10.7 km | 01:06:56 | 06:14/km日期: 2024-05-24 05:29 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.5
Pace: 06'54" / 06'18" / 06'01" / 05'57" / 05'54" / 05'56" / 05'43" / 05'44" / 05'45" / 05'49" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 09'36" (+03'54") | 721 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 05'56" | 00:37'00" |
| 7 | 05'43" | 00:42'43" |
| 8 | 05'44" | 00:48'27" |
| 9 | 05'45" | 00:54'12" |
| 10 | 05'49" | 01:00'01" |
| 10.7 | 14'18" | 01:10'20" |
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