12.0 km | 01:18:38 | 06:32/km日期: 2011-04-19 17:14 - 總爬升: 113 m - 卡路里: 4095 Cal
Pace: 07'05" / 06'44" / 06'48" / 06'47" / 06'51" / 06'29" / 12'51" / 06'23" / 06'07" / 06'24" / 06'48" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'42" | 14 / 12014 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 06'29" | 00:40'44" |
| 7 | 12'51" | 00:53'35" |
| 8 | 06'23" | 00:59'58" |
| 9 | 06'07" | 01:06'05" |
| 10 | 06'24" | 01:12'29" |
| 11 | 06'48" | 01:19'17" |
| 12.0 | 05'44" | 01:25'07" |
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