8.0 km | 00:53:16 | 06:39/km日期: 2011-04-18 07:57 - 卡路里: 2757 Cal
Pace: 07'00" / 06'34" / 06'41" / 06'50" / 07'24" / 06'39" / 07'00" / 06'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 9 / 8009 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 07'24" | 00:34'29" |
| 6 | 06'39" | 00:41'08" |
| 7 | 07'00" | 00:48'08" |
| 8 | 06'31" | 00:54'39" |
| 8.0 | 03'34" | 00:54'41" |
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