11.0 km | 00:59:22 | 05:23/km日期: 2024-05-22 20:22 - 平均心率: 157 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78.7
Pace: 05'11" / 05'12" / 04'56" / 05'12" / 05'11" / 05'39" / 05'26" / 06'07" / 05'38" / 05'39" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.88 km 
NIKE Pegasus Turbo 累積 :
1016.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'39" | 00:31'21" |
| 7 | 05'26" | 00:36'47" |
| 8 | 06'07" | 00:42'54" |
| 9 | 05'38" | 00:48'32" |
| 10 | 05'39" | 00:54'11" |
| 11 | 05'09" | 00:59'20" |
| 11.0 | 04'22" | 00:59'23" |
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