8.0 km | 00:51:35 | 06:26/km日期: 2024-05-21 17:55 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74.9
Pace: 10'10" / 11'19" / 05'31" / 05'34" / 07'09" / 06'34" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'45") | 500 / 500 |
| 2 | | 10'14" (+06'33") | 500 / 1000 |
| 3 | | 08'32" (+04'51") | 500 / 1500 |
| 4 | | 06'09" (+02'28") | 400 / 1900 |
| 5 | | 03'44" (+00'03") | 400 / 2300 |
| 6 | | 31'42" (+28'01") | 31 / 2332 |
| 7 | | 03'48" (+00'07") | 400 / 2732 |
| 8 | | 26'16" (+22'35") | 38 / 2770 |
| 9 | | 03'48" (+00'07") | 400 / 3170 |
| 10 | | 41'54" (+38'13") | 23 / 3194 |
| 11 | | 03'45" (+00'04") | 400 / 3594 |
| 12 | | 22'23" (+18'42") | 44 / 3639 |
| 13 | | 03'49" (+00'08") | 400 / 4038 |
| 14 | | 27'27" (+23'46") | 36 / 4075 |
| 15 | | 03'48" (+00'07") | 400 / 4475 |
| 16 | | 27'41" (+24'00") | 36 / 4511 |
| 17 | | 03'52" (+00'11") | 400 / 4911 |
| 18 | | 31'47" (+28'06") | 31 / 4942 |
| 19 | | 03'48" (+00'07") | 400 / 5342 |
| 20 | | 45'17" (+41'36") | 22 / 5365 |
| 21 | | 03'41" | 400 / 5765 |
| 22 | | 18'53" (+15'12") | 47 / 5812 |
| 23 | | 03'43" (+00'02") | 400 / 6212 |
| 24 | | 29'22" (+25'41") | 32 / 6245 |
| 25 | | 03'41" | 400 / 6645 |
| 26 | | 24'43" (+21'02") | 39 / 6685 |
| 27 | | 03'41" | 400 / 7085 |
| 28 | | 34'14" (+30'33") | 29 / 7114 |
| 29 | | 07'26" (+03'45") | 500 / 7614 |
| 30 | | 07'11" (+03'30") | 398 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
Nike Alphafly Next% 3 累積 :
143.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'19" | 00:21'29" |
| 3 | 05'31" | 00:27'00" |
| 4 | 05'34" | 00:32'34" |
| 5 | 07'09" | 00:39'43" |
| 6 | 06'34" | 00:46'17" |
| 7 | 06'52" | 00:53'09" |
| 8.0 | 04'59" | 00:58'12" |
25516.0 km | 
0.0 km
展開計圈分析
留言 
