12.1 km | 01:31:07 | 07:31/km日期: 2011-04-29 17:09 - 卡路里: 3871 Cal
Pace: 07'19" / 07'23" / 07'56" / 07'32" / 07'32" / 07'22" / 12'41" / 07'15" / 07'32" / 07'43" / 07'42" / 06'23" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'49") | 1000 / 1000 |
| 2 | | 07'20" (+00'52") | 1000 / 2000 |
| 3 | | 07'30" (+01'02") | 1000 / 3000 |
| 4 | | 07'29" (+01'01") | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 07'24" (+00'56") | 1000 / 6000 |
| 7 | | 07'36" (+01'08") | 1000 / 7000 |
| 8 | | 07'12" (+00'44") | 1000 / 8000 |
| 9 | | 07'37" (+01'09") | 1000 / 9000 |
| 10 | | 07'42" (+01'14") | 1000 / 10000 |
| 11 | | 07'18" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 22'38" (+16'10") | 118 / 12118 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'23" | 00:14'42" |
| 3 | 07'56" | 00:22'38" |
| 4 | 07'32" | 00:30'10" |
| 5 | 07'32" | 00:37'42" |
| 6 | 07'22" | 00:45'04" |
| 7 | 12'41" | 00:57'45" |
| 8 | 07'15" | 01:05'00" |
| 9 | 07'32" | 01:12'32" |
| 10 | 07'43" | 01:20'15" |
| 11 | 07'42" | 01:27'57" |
| 12 | 06'23" | 01:34'20" |
| 12.1 | 17'56" | 01:36'27" |
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