10.0 km | 00:51:47 | 05:09/km日期: 2024-05-19 17:23 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 52
Pace: 06'11" / 05'59" / 05'21" / 04'56" / 04'50" / 04'56" / 04'54" / 04'54" / 04'58" / 04'38" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'33") | 1000 / 1000 |
| 2 | | 05'58" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'21" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 230.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 04'56" | 00:22'27" |
| 5 | 04'50" | 00:27'17" |
| 6 | 04'56" | 00:32'13" |
| 7 | 04'54" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 04'38" | 00:51'37" |
| 10.0 | 00'24" | 00:51'38" |
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