12.0 km | 01:06:45 | 05:32/km日期: 2016-07-23 05:15 - 卡路里: 714 Cal - 總步數: 11776 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'21" / 05'39" / 05'33" / 05'30" / 05'15" / 05'12" / 05'12" / 05'18" / 05'27" / 05'27" / 05'58" / 05'33" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'10") | 1005 / 1005 | 168 / 94 |
| 2 | | 05'39" (+00'31") | 1007 / 2013 | 175 / 100 |
| 3 | | 05'29" (+00'21") | 1000 / 3014 | 176 / 103 |
| 4 | | 05'29" (+00'21") | 1001 / 4015 | 178 / 102 |
| 5 | | 05'14" (+00'06") | 1000 / 5016 | 177 / 107 |
| 6 | | 05'11" (+00'03") | 1010 / 6026 | 178 / 107 |
| 7 | | 05'08" | 1002 / 7029 | 179 / 108 |
| 8 | | 05'18" (+00'10") | 1007 / 8036 | 180 / 104 |
| 9 | | 05'24" (+00'16") | 1006 / 9042 | 180 / 102 |
| 10 | | 05'26" (+00'18") | 1001 / 10044 | 180 / 101 |
| 11 | | 05'57" (+00'49") | 1008 / 11053 | 165 / 101 |
| 12 | | 05'33" (+00'25") | 1008 / 12061 | 180 / 99 |
7月累積里程 : 228.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'12" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 9 | 05'27" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 05'58" | 01:00'52" |
| 12 | 05'33" | 01:06'25" |
| 12.0 | 09'36" | 01:06'45" |
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