15.7 km | 01:24:51 | 05:24/km日期: 2024-05-19 05:19 - 平均心率: 152 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.5
Pace: 05'23" / 05'25" / 05'25" / 05'24" / 05'26" / 05'27" / 05'27" / 05'28" / 05'27" / 05'24" / 05'25" / 06'45" / 05'25" / 05'22" / 05'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 500 / 500 |
| 2 | | 05'23" (+00'07") | 500 / 1000 |
| 3 | | 05'28" (+00'12") | 500 / 1500 |
| 4 | | 05'23" (+00'07") | 500 / 2000 |
| 5 | | 05'23" (+00'07") | 500 / 2500 |
| 6 | | 05'25" (+00'09") | 500 / 3000 |
| 7 | | 05'26" (+00'10") | 500 / 3500 |
| 8 | | 05'21" (+00'05") | 500 / 4000 |
| 9 | | 05'25" (+00'09") | 500 / 4500 |
| 10 | | 05'27" (+00'11") | 500 / 5000 |
| 11 | | 05'28" (+00'12") | 500 / 5500 |
| 12 | | 05'25" (+00'09") | 500 / 6000 |
| 13 | | 05'28" (+00'12") | 500 / 6500 |
| 14 | | 05'25" (+00'09") | 500 / 7000 |
| 15 | | 05'28" (+00'12") | 500 / 7500 |
| 16 | | 05'28" (+00'12") | 500 / 8000 |
| 17 | | 05'26" (+00'10") | 500 / 8500 |
| 18 | | 05'26" (+00'10") | 500 / 9000 |
| 19 | | 05'24" (+00'08") | 500 / 9500 |
| 20 | | 05'23" (+00'07") | 500 / 10000 |
| 21 | | 05'26" (+00'10") | 500 / 10500 |
| 22 | | 05'23" (+00'07") | 500 / 11000 |
| 23 | | 05'22" (+00'06") | 500 / 11500 |
| 24 | | 05'22" (+00'06") | 500 / 12000 |
| 25 | | 05'26" (+00'10") | 500 / 12500 |
| 26 | | 05'23" (+00'07") | 500 / 13000 |
| 27 | | 05'21" (+00'05") | 500 / 13500 |
| 28 | | 05'22" (+00'06") | 500 / 14000 |
| 29 | | 05'18" (+00'02") | 500 / 14500 |
| 30 | | 05'16" | 500 / 15000 |
| 31 | | 05'17" (+00'01") | 500 / 15500 |
| 32 | | 05'17" (+00'01") | 202 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
Nike Alphafly Next% 3 累積 :
143.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'24" | 00:54'16" |
| 11 | 05'25" | 00:59'41" |
| 12 | 06'45" | 01:06'26" |
| 13 | 05'25" | 01:11'51" |
| 14 | 05'22" | 01:17'13" |
| 15 | 05'17" | 01:22'30" |
| 15.7 | 03'47" | 01:25'10" |
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