16.0 km | 01:55:37 | 07:12/km日期: 2024-05-18 13:39 - 平均心率: 143 - 卡路里: 1154 Cal - 總步數: 20706 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 87.72
Pace: 07'18" / 06'55" / 07'00" / 07'13" / 07'10" / 07'17" / 06'54" / 06'55" / 06'53" / 08'54" / 06'42" / 06'48" / 06'55" / 06'44" / 07'08" / 08'23" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'39") | 1001 / 1001 | 176 / 77 |
| 2 | | 06'54" (+00'15") | 1000 / 2001 | 180 / 80 |
| 3 | | 07'02" (+00'23") | 1000 / 3002 | 183 / 77 |
| 4 | | 07'12" (+00'33") | 1002 / 4004 | 179 / 77 |
| 5 | | 07'11" (+00'32") | 1001 / 5005 | 181 / 76 |
| 6 | | 07'15" (+00'36") | 1000 / 6006 | 176 / 77 |
| 7 | | 06'54" (+00'15") | 1002 / 7008 | 183 / 78 |
| 8 | | 06'55" (+00'16") | 1001 / 8010 | 186 / 77 |
| 9 | | 06'56" (+00'17") | 1001 / 9011 | 185 / 77 |
| 10 | | 08'56" (+02'17") | 1000 / 10012 | 156 / 71 |
| 11 | | 06'39" | 1000 / 11012 | 187 / 80 |
| 12 | | 06'46" (+00'07") | 1001 / 12014 | 188 / 78 |
| 13 | | 06'56" (+00'17") | 1000 / 13014 | 187 / 76 |
| 14 | | 06'43" (+00'04") | 1000 / 14015 | 184 / 80 |
| 15 | | 07'11" (+00'32") | 1000 / 15015 | 185 / 75 |
| 16 | | 08'25" (+01'46") | 1000 / 16015 | 155 / 76 |
| 17 | | 08'43" (+02'04") | 17 / 16032 | 133 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 160.91 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 07'13" | 00:28'26" |
| 5 | 07'10" | 00:35'36" |
| 6 | 07'17" | 00:42'53" |
| 7 | 06'54" | 00:49'47" |
| 8 | 06'55" | 00:56'42" |
| 9 | 06'53" | 01:03'35" |
| 10 | 08'54" | 01:12'29" |
| 11 | 06'42" | 01:19'11" |
| 12 | 06'48" | 01:25'59" |
| 13 | 06'55" | 01:32'54" |
| 14 | 06'44" | 01:39'38" |
| 15 | 07'08" | 01:46'46" |
| 16 | 08'23" | 01:55'09" |
| 16.0 | 13'58" | 01:55'37" |
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