| 406.1 km | 10:51:46 | 37.4 km/h日期: 2015-07-06 08:49 - 總爬升: 3092 m - 平均心率: 125 - 卡路里: 4671 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 01'36" | 00:05'34" | | 3 | 00'53" | 00:06'27" | | 4 | 00'41" | 00:07'08" | | 5 | 01'05" | 00:08'13" | | 6 | 00'48" | 00:09'01" | | 7 | 00'45" | 00:09'46" | | 8 | 00'44" | 00:10'30" | | 9 | 01'03" | 00:11'33" | | 10 | 01'12" | 00:12'45" | | 11 | 01'54" | 00:14'39" | | 12 | 01'39" | 00:16'18" | | 13 | 01'05" | 00:17'23" | | 14 | 00'40" | 00:18'03" | | 15 | 00'38" | 00:18'41" | | 16 | 00'49" | 00:19'30" | | 17 | 00'46" | 00:20'16" | | 18 | 00'35" | 00:20'51" | | 19 | 00'37" | 00:21'28" | | 20 | 00'37" | 00:22'05" | | 21 | 00'39" | 00:22'44" | | 22 | 00'37" | 00:23'21" | | 23 | 00'37" | 00:23'58" | | 24 | 00'35" | 00:24'33" | | 25 | 00'38" | 00:25'11" | | 26 | 00'35" | 00:25'46" | | 27 | 00'36" | 00:26'22" | | 28 | 00'41" | 00:27'03" | | 29 | 00'38" | 00:27'41" | | 30 | 00'35" | 00:28'16" | | 31 | 00'37" | 00:28'53" | | 32 | 00'37" | 00:29'30" | | 33 | 00'39" | 00:30'09" | | 34 | 00'35" | 00:30'44" | | 35 | 00'38" | 00:31'22" | | 36 | 00'38" | 00:32'00" | | 37 | 00'34" | 00:32'34" | | 38 | 00'35" | 00:33'09" | | 39 | 00'34" | 00:33'43" | | 40 | 00'36" | 00:34'19" | | 41 | 00'37" | 00:34'56" | | 42 | 00'34" | 00:35'30" | | 43 | 00'38" | 00:36'08" | | 44 | 00'42" | 00:36'50" | | 45 | 00'46" | 00:37'36" | | 46 | 00'41" | 00:38'17" | | 47 | 00'43" | 00:39'00" | | 48 | 00'42" | 00:39'42" | | 49 | 00'43" | 00:40'25" | | 50 | 00'43" | 00:41'08" | | 51 | 00'44" | 00:41'52" | | 52 | 00'41" | 00:42'33" | | 53 | 00'38" | 00:43'11" | | 54 | 00'37" | 00:43'48" | | 55 | 00'34" | 00:44'22" | | 56 | 00'37" | 00:44'59" | | 57 | 00'34" | 00:45'33" | | 58 | 00'39" | 00:46'12" | | 59 | 00'37" | 00:46'49" | | 60 | 00'49" | 00:47'38" | | 61 | 00'41" | 00:48'19" | | 62 | 00'34" | 00:48'53" | | 63 | 00'35" | 00:49'28" | | 64 | 01'04" | 00:50'32" | | 65 | 01'17" | 00:51'49" | | 66 | 00'39" | 00:52'28" | | 67 | 00'35" | 00:53'03" | | 68 | 00'36" | 00:53'39" | | 69 | 00'36" | 00:54'15" | | 70 | 00'38" | 00:54'53" | | 71 | 00'36" | 00:55'29" | | 72 | 00'40" | 00:56'09" | | 73 | 00'39" | 00:56'48" | | 74 | 00'41" | 00:57'29" | | 75 | 00'43" | 00:58'12" | | 76 | 00'45" | 00:58'57" | | 77 | 00'43" | 00:59'40" | | 78 | 00'43" | 01:00'23" | | 79 | 00'41" | 01:01'04" | | 80 | 00'40" | 01:01'44" | | 81 | 00'43" | 01:02'27" | | 82 | 00'44" | 01:03'11" | | 83 | 00'35" | 01:03'46" | | 84 | 00'42" | 01:04'28" | | 85 | 00'41" | 01:05'09" | | 86 | 00'44" | 01:05'53" | | 87 | 00'42" | 01:06'35" | | 88 | 00'49" | 01:07'24" | | 89 | 00'42" | 01:08'06" | | 90 | 00'41" | 01:08'47" | | 91 | 00'43" | 01:09'30" | | 92 | 00'55" | 01:10'25" | | 93 | 00'47" | 01:11'12" | | 94 | 00'36" | 01:11'48" | | 95 | 00'37" | 01:12'25" | | 96 | 00'36" | 01:13'01" | | 97 | 00'36" | 01:13'37" | | 98 | 00'50" | 01:14'27" | | 99 | 00'56" | 01:15'23" | | 100 | 00'54" | 01:16'17" | | 101 | 00'54" | 01:17'11" | | 102 | 00'55" | 01:18'06" | | 103 | 00'47" | 01:18'53" | | 104 | 00'41" | 01:19'34" | | 105 | 00'36" | 01:20'10" | | 106 | 00'37" | 01:20'47" | | 107 | 00'39" | 01:21'26" | | 108 | 00'45" | 01:22'11" | | 109 | 01'43" | 01:23'54" | | 110 | 00'02" | 01:23'56" | | 111 | 00'25" | 01:24'21" | | 112 | 00'38" | 01:24'59" | | 113 | 00'44" | 01:25'43" | | 114 | 00'39" | 01:26'22" | | 115 | 00'42" | 01:27'04" | | 116 | 00'42" | 01:27'46" | | 117 | 00'42" | 01:28'28" | | 118 | 00'42" | 01:29'10" | | 119 | 00'41" | 01:29'51" | | 120 | 00'45" | 01:30'36" | | 121 | 00'38" | 01:31'14" | | 122 | 00'42" | 01:31'56" | | 123 | 00'45" | 01:32'41" | | 124 | 01'01" | 01:33'42" | | 125 | 00'41" | 01:34'23" | | 126 | 00'43" | 01:35'06" | | 127 | 00'41" | 01:35'47" | | 128 | 00'39" | 01:36'26" | | 129 | 00'40" | 01:37'06" | | 130 | 00'42" | 01:37'48" | | 131 | 00'38" | 01:38'26" | | 132 | 00'42" | 01:39'08" | | 133 | 00'43" | 01:39'51" | | 134 | 00'44" | 01:40'35" | | 135 | 00'38" | 01:41'13" | | 136 | 00'43" | 01:41'56" | | 137 | 00'40" | 01:42'36" | | 138 | 00'43" | 01:43'19" | | 139 | 00'39" | 01:43'58" | | 140 | 00'41" | 01:44'39" | | 141 | 01'05" | 01:45'44" | | 142 | 00'26" | 01:46'10" | | 143 | 00'39" | 01:46'49" | | 144 | 00'38" | 01:47'27" | | 145 | 00'41" | 01:48'08" | | 146 | 00'41" | 01:48'49" | | 147 | 00'39" | 01:49'28" | | 148 | 00'43" | 01:50'11" | | 149 | 00'42" | 01:50'53" | | 150 | 00'42" | 01:51'35" | | 151 | 00'39" | 01:52'14" | | 152 | 00'42" | 01:52'56" | | 153 | 00'41" | 01:53'37" | | 154 | 00'42" | 01:54'19" | | 155 | 00'40" | 01:54'59" | | 156 | 00'42" | 01:55'41" | | 157 | 00'42" | 01:56'23" | | 158 | 00'39" | 01:57'02" | | 159 | 00'38" | 01:57'40" | | 160 | 00'43" | 01:58'23" | | 161 | 00'43" | 01:59'06" | | 162 | 00'42" | 01:59'48" | | 163 | 00'42" | 02:00'30" | | 164 | 00'42" | 02:01'12" | | 165 | 00'37" | 02:01'49" | | 166 | 00'41" | 02:02'30" | | 167 | 00'39" | 02:03'09" | | 168 | 00'35" | 02:03'44" | | 169 | 00'38" | 02:04'22" | | 170 | 00'35" | 02:04'57" | | 171 | 00'36" | 02:05'33" | | 172 | 00'35" | 02:06'08" | | 173 | 00'37" | 02:06'45" | | 174 | 00'34" | 02:07'19" | | 175 | 00'36" | 02:07'55" | | 176 | 00'35" | 02:08'30" | | 177 | 00'36" | 02:09'06" | | 178 | 00'36" | 02:09'42" | | 179 | 00'34" | 02:10'16" | | 180 | 00'35" | 02:10'51" | | 181 | 00'35" | 02:11'26" | | 182 | 00'34" | 02:12'00" | | 183 | 00'35" | 02:12'35" | | 184 | 00'35" | 02:13'10" | | 185 | 00'39" | 02:13'49" | | 186 | 00'48" | 02:14'37" | | 187 | 02'01" | 02:16'38" | | 188 | 01'23" | 02:18'01" | | 189 | 03'58" | 02:21'59" | | 190 | 22'25" | 02:44'24" | | 191 | 54'32" | 03:38'56" | | 192 | 71'12" | 04:50'08" | | 193 | 33'46" | 05:23'54" | | 194 | 03'22" | 05:27'16" | | 195 | 01'16" | 05:28'32" | | 196 | 01'11" | 05:29'43" | | 197 | 00'49" | 05:30'32" | | 198 | 00'37" | 05:31'09" | | 199 | 00'35" | 05:31'44" | | 200 | 00'35" | 05:32'19" | | 201 | 00'34" | 05:32'53" | | 202 | 00'38" | 05:33'31" | | 203 | 00'34" | 05:34'05" | | 204 | 00'36" | 05:34'41" | | 205 | 00'33" | 05:35'14" | | 206 | 00'38" | 05:35'52" | | 207 | 00'35" | 05:36'27" | | 208 | 00'35" | 05:37'02" | | 209 | 00'38" | 05:37'40" | | 210 | 00'36" | 05:38'16" | | 211 | 00'36" | 05:38'52" | | 212 | 00'34" | 05:39'26" | | 213 | 01'31" | 05:40'57" | | 214 | 00'02" | 05:40'59" | | 215 | 00'41" | 05:41'40" | | 216 | 00'44" | 05:42'24" | | 217 | 00'38" | 05:43'02" | | 218 | 00'43" | 05:43'45" | | 219 | 00'48" | 05:44'33" | | 220 | 00'44" | 05:45'17" | | 221 | 01'01" | 05:46'18" | | 222 | 00'26" | 05:46'44" | | 223 | 00'49" | 05:47'33" | | 224 | 00'40" | 05:48'13" | | 225 | 00'35" | 05:48'48" | | 226 | 00'34" | 05:49'22" | | 227 | 00'34" | 05:49'56" | | 228 | 00'38" | 05:50'34" | | 229 | 00'35" | 05:51'09" | | 230 | 00'36" | 05:51'45" | | 231 | 00'44" | 05:52'29" | | 232 | 00'52" | 05:53'21" | | 233 | 00'42" | 05:54'03" | | 234 | 00'34" | 05:54'37" | | 235 | 00'36" | 05:55'13" | | 236 | 00'35" | 05:55'48" | | 237 | 00'36" | 05:56'24" | | 238 | 00'35" | 05:56'59" | | 239 | 00'34" | 05:57'33" | | 240 | 00'35" | 05:58'08" | | 241 | 00'38" | 05:58'46" | | 242 | 00'34" | 05:59'20" | | 243 | 00'41" | 06:00'01" | | 244 | 00'41" | 06:00'42" | | 245 | 01'24" | 06:02'06" | | 246 | 00'02" | 06:02'08" | | 247 | 00'47" | 06:02'55" | | 248 | 01'14" | 06:04'09" | | 249 | 00'23" | 06:04'32" | | 250 | 00'42" | 06:05'14" | | 251 | 00'38" | 06:05'52" | | 252 | 01'16" | 06:07'08" | | 253 | 00'03" | 06:07'11" | | 254 | 00'45" | 06:07'56" | | 255 | 00'19" | 06:08'15" | | 256 | 00'34" | 06:08'49" | | 257 | 00'35" | 06:09'24" | | 258 | 00'46" | 06:10'10" | | 259 | 00'58" | 06:11'08" | | 260 | 00'59" | 06:12'07" | | 261 | 00'51" | 06:12'58" | | 262 | 00'38" | 06:13'36" | | 263 | 00'38" | 06:14'14" | | 264 | 00'36" | 06:14'50" | | 265 | 00'36" | 06:15'26" | | 266 | 00'39" | 06:16'05" | | 267 | 00'37" | 06:16'42" | | 268 | 00'36" | 06:17'18" | | 269 | 00'33" | 06:17'51" | | 270 | 00'34" | 06:18'25" | | 271 | 00'34" | 06:18'59" | | 272 | 00'36" | 06:19'35" | | 273 | 00'35" | 06:20'10" | | 274 | 00'34" | 06:20'44" | | 275 | 00'37" | 06:21'21" | | 276 | 00'43" | 06:22'04" | | 277 | 00'35" | 06:22'39" | | 278 | 00'34" | 06:23'13" | | 279 | 00'35" | 06:23'48" | | 280 | 02'18" | 06:26'06" | | 281 | 03'12" | 06:29'18" | | 282 | 00'59" | 06:30'17" | | 283 | 02'40" | 06:32'57" | | 284 | 02'04" | 06:35'01" | | 285 | 02'12" | 06:37'13" | | 286 | 01'54" | 06:39'07" | | 287 | 01'08" | 06:40'15" | | 288 | 01'03" | 06:41'18" | | 289 | 00'48" | 06:42'06" | | 290 | 00'56" | 06:43'02" | | 291 | 00'49" | 06:43'51" | | 292 | 00'43" | 06:44'34" | | 293 | 00'36" | 06:45'10" | | 294 | 00'34" | 06:45'44" | | 295 | 00'38" | 06:46'22" | | 296 | 00'54" | 06:47'16" | | 297 | 00'43" | 06:47'59" | | 298 | 00'35" | 06:48'34" | | 299 | 00'38" | 06:49'12" | | 300 | 00'36" | 06:49'48" | | 301 | 00'35" | 06:50'23" | | 302 | 00'36" | 06:50'59" | | 303 | 00'37" | 06:51'36" | | 304 | 00'34" | 06:52'10" | | 305 | 00'36" | 06:52'46" | | 306 | 00'36" | 06:53'22" | | 307 | 00'34" | 06:53'56" | | 308 | 00'38" | 06:54'34" | | 309 | 00'33" | 06:55'07" | | 310 | 00'36" | 06:55'43" | | 311 | 00'36" | 06:56'19" | | 312 | 00'34" | 06:56'53" | | 313 | 00'41" | 06:57'34" | | 314 | 00'47" | 06:58'21" | | 315 | 00'50" | 06:59'11" | | 316 | 00'47" | 06:59'58" | | 317 | 00'45" | 07:00'43" | | 318 | 00'53" | 07:01'36" | | 319 | 00'50" | 07:02'26" | | 320 | 00'49" | 07:03'15" | | 321 | 00'52" | 07:04'07" | | 322 | 00'47" | 07:04'54" | | 323 | 00'42" | 07:05'36" | | 324 | 00'34" | 07:06'10" | | 325 | 00'35" | 07:06'45" | | 326 | 00'35" | 07:07'20" | | 327 | 00'35" | 07:07'55" | | 328 | 00'34" | 07:08'29" | | 329 | 00'41" | 07:09'10" | | 330 | 00'42" | 07:09'52" | | 331 | 01'21" | 07:11'13" | | 332 | 00'07" | 07:11'20" | | 333 | 00'35" | 07:11'55" | | 334 | 00'36" | 07:12'31" | | 335 | 00'34" | 07:13'05" | | 336 | 00'35" | 07:13'40" | | 337 | 00'36" | 07:14'16" | | 338 | 00'34" | 07:14'50" | | 339 | 00'36" | 07:15'26" | | 340 | 00'34" | 07:16'00" | | 341 | 00'36" | 07:16'36" | | 342 | 00'35" | 07:17'11" | | 343 | 00'36" | 07:17'47" | | 344 | 00'34" | 07:18'21" | | 345 | 00'36" | 07:18'57" | | 346 | 00'36" | 07:19'33" | | 347 | 00'36" | 07:20'09" | | 348 | 00'34" | 07:20'43" | | 349 | 00'36" | 07:21'19" | | 350 | 00'36" | 07:21'55" | | 351 | 00'36" | 07:22'31" | | 352 | 00'38" | 07:23'09" | | 353 | 00'35" | 07:23'44" | | 354 | 00'35" | 07:24'19" | | 355 | 01'04" | 07:25'23" | | 356 | 19'07" | 07:44'30" | | 357 | 00'36" | 07:45'06" | | 358 | 00'36" | 07:45'42" | | 359 | 00'37" | 07:46'19" | | 360 | 00'35" | 07:46'54" | | 361 | 00'35" | 07:47'29" | | 362 | 00'34" | 07:48'03" | | 363 | 00'37" | 07:48'40" | | 364 | 00'34" | 07:49'14" | | 365 | 00'36" | 07:49'50" | | 366 | 00'35" | 07:50'25" | | 367 | 00'36" | 07:51'01" | | 368 | 00'35" | 07:51'36" | | 369 | 00'35" | 07:52'11" | | 370 | 00'35" | 07:52'46" | | 371 | 00'36" | 07:53'22" | | 372 | 00'35" | 07:53'57" | | 373 | 00'36" | 07:54'33" | | 374 | 00'38" | 07:55'11" | | 375 | 00'56" | 07:56'07" | | 376 | 00'44" | 07:56'51" | | 377 | 01'14" | 07:58'05" | | 378 | 02'12" | 08:00'17" | | 379 | 02'09" | 08:02'26" | | 380 | 02'17" | 08:04'43" | | 381 | 02'53" | 08:07'36" | | 382 | 05'53" | 08:13'29" | | 383 | 22'28" | 08:35'57" | | 384 | 38'56" | 09:14'53" | | 385 | 65'52" | 10:20'45" | | 386 | 02'24" | 10:23'09" | | 387 | 03'03" | 10:26'12" | | 388 | 01'35" | 10:27'47" | | 389 | 01'04" | 10:28'51" | | 390 | 01'08" | 10:29'59" | | 391 | 00'50" | 10:30'49" | | 392 | 00'56" | 10:31'45" | | 393 | 00'44" | 10:32'29" | | 394 | 00'38" | 10:33'07" | | 395 | 00'42" | 10:33'49" | | 396 | 01'23" | 10:35'12" | | 397 | 00'39" | 10:35'51" | | 398 | 00'34" | 10:36'25" | | 399 | 00'34" | 10:36'59" | | 400 | 00'35" | 10:37'34" | | 401 | 00'36" | 10:38'10" | | 402 | 00'34" | 10:38'44" | | 403 | 00'36" | 10:39'20" | | 404 | 00'54" | 10:40'14" | | 405 | 00'55" | 10:41'09" | | 406 | 01'40" | 10:42'49" | | 406.1 | 129'42" | 10:51'46" |
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