10.0 km | 01:12:32 | 07:14/km日期: 2024-05-17 19:26 - 總爬升: 142 m - 平均心率: 132 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67.8
Pace: 06'30" / 06'30" / 07'01" / 06'38" / 06'50" / 06'52" / 07'20" / 06'13" / 07'38" / 16'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 10'44" (+04'32") | 1000 / 10000 |
| 11 | | 11'04" (+04'52") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
226.65 km 
HOKA Rincon3海棠粉7.5 累積 :
360.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'50" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 07'20" | 00:47'41" |
| 8 | 06'13" | 00:53'54" |
| 9 | 07'38" | 01:01'32" |
| 10 | 16'19" | 01:17'51" |
| 10.0 | 11'10" | 01:18'07" |
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