23.2 km | 04:35:59 | 11:53/km日期: 2012-07-01 06:05 - 總爬升: 1025 m - 地點: 二子坪爬山去 - 天氣: 晴 - 卡路里: 1482 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'33" / 07'01" / 07'55" / 08'01" / 08'02" / 07'50" / 07'37" / 16'41" / 29'02" / 27'05" / 13'28" / 09'06" / 14'13" / 13'09" / 15'16" / 18'24" / 18'21" / 16'36" / 06'07" / 05'55" / 06'01" / 06'01" / 05'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'35") | 1006 / 1006 |
| 2 | | 07'02" (+01'07") | 997 / 2003 |
| 3 | | 07'55" (+02'00") | 1010 / 3014 |
| 4 | | 08'01" (+02'06") | 1003 / 4017 |
| 5 | | 08'01" (+02'06") | 1002 / 5020 |
| 6 | | 07'50" (+01'55") | 998 / 6019 |
| 7 | | 07'38" (+01'43") | 1010 / 7029 |
| 8 | | 17'28" (+11'33") | 1010 / 8039 |
| 9 | | 28'24" (+22'29") | 1022 / 9061 |
| 10 | | 26'39" (+20'44") | 1010 / 10072 |
| 11 | | 12'51" (+06'56") | 1009 / 11081 |
| 12 | | 09'29" (+03'34") | 1012 / 12093 |
| 13 | | 14'19" (+08'24") | 1009 / 13102 |
| 14 | | 13'20" (+07'25") | 1008 / 14111 |
| 15 | | 16'31" (+10'36") | 1006 / 15118 |
| 16 | | 17'47" (+11'52") | 1015 / 16134 |
| 17 | | 17'06" (+11'11") | 1015 / 17149 |
| 18 | | 15'37" (+09'42") | 1025 / 18174 |
| 19 | | 06'02" (+00'07") | 996 / 19171 |
| 20 | | 05'55" | 1003 / 20175 |
| 21 | | 05'58" (+00'03") | 1007 / 21182 |
| 22 | | 05'58" (+00'03") | 1002 / 22184 |
| 23 | | 05'29" | 1002 / 23187 |
7月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 07'55" | 00:22'29" |
| 4 | 08'01" | 00:30'30" |
| 5 | 08'02" | 00:38'32" |
| 6 | 07'50" | 00:46'22" |
| 7 | 07'37" | 00:53'59" |
| 8 | 16'41" | 01:10'40" |
| 9 | 29'02" | 01:39'42" |
| 10 | 27'05" | 02:06'47" |
| 11 | 13'28" | 02:20'15" |
| 12 | 09'06" | 02:29'21" |
| 13 | 14'13" | 02:43'34" |
| 14 | 13'09" | 02:56'43" |
| 15 | 15'16" | 03:11'59" |
| 16 | 18'24" | 03:30'23" |
| 17 | 18'21" | 03:48'44" |
| 18 | 16'36" | 04:05'20" |
| 19 | 06'07" | 04:11'27" |
| 20 | 05'55" | 04:17'22" |
| 21 | 06'01" | 04:23'23" |
| 22 | 06'01" | 04:29'24" |
| 23 | 05'17" | 04:34'41" |
| 23.2 | 06'35" | 04:35'59" |
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