23.0 km | 02:57:09 | 07:41/km日期: 2016-07-21 19:50 - 平均心率: 136 - 卡路里: 3297 Cal - 總步數: 27054 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 76%
Pace: 06'42" / 07'10" / 07'15" / 07'12" / 07'14" / 07'23" / 07'21" / 07'24" / 06'27" / 06'02" / 05'22" / 06'03" / 06'39" / 07'05" / 07'29" / 12'16" / 07'29" / 08'02" / 07'37" / 06'51" / 05'37" / 12'06" / 13'08" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 | 172 / 86 |
| 2 | | 07'12" (+01'51") | 1004 / 2004 | 173 / 80 |
| 3 | | 07'12" (+01'51") | 1006 / 3010 | 174 / 79 |
| 4 | | 07'11" (+01'50") | 1001 / 4011 | 174 / 79 |
| 5 | | 07'15" (+01'54") | 1005 / 5017 | 173 / 79 |
| 6 | | 07'20" (+01'59") | 1005 / 6022 | 172 / 79 |
| 7 | | 07'20" (+01'59") | 1007 / 7029 | 172 / 79 |
| 8 | | 07'17" (+01'56") | 1004 / 8034 | 171 / 79 |
| 9 | | 06'28" (+01'07") | 1006 / 9041 | 177 / 86 |
| 10 | | 05'58" (+00'37") | 1004 / 10046 | 183 / 91 |
| 11 | | 05'21" | 1001 / 11047 | 188 / 98 |
| 12 | | 06'02" (+00'41") | 1006 / 12054 | 179 / 92 |
| 13 | | 06'40" (+01'19") | 1003 / 13057 | 173 / 86 |
| 14 | | 07'04" (+01'43") | 1005 / 14063 | 172 / 81 |
| 15 | | 07'29" (+02'08") | 1004 / 15068 | 170 / 78 |
| 16 | | 12'24" (+07'03") | 1005 / 16073 | 70 / 114 |
| 17 | | 07'17" (+01'56") | 1000 / 17074 | 172 / 79 |
| 18 | | 08'00" (+02'39") | 1004 / 18079 | 170 / 73 |
| 19 | | 07'37" (+02'16") | 1005 / 19084 | 169 / 77 |
| 20 | | 06'41" (+01'20") | 1000 / 20085 | 171 / 86 |
| 21 | | 05'37" (+00'16") | 1006 / 21091 | 178 / 99 |
| 22 | | 12'26" (+07'05") | 1000 / 22092 | 75 / 105 |
| 23 | | 13'31" (+08'10") | 1006 / 23099 | 80 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 188.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'10" | 00:13'52" |
| 3 | 07'15" | 00:21'07" |
| 4 | 07'12" | 00:28'19" |
| 5 | 07'14" | 00:35'33" |
| 6 | 07'23" | 00:42'56" |
| 7 | 07'21" | 00:50'17" |
| 8 | 07'24" | 00:57'41" |
| 9 | 06'27" | 01:04'08" |
| 10 | 06'02" | 01:10'10" |
| 11 | 05'22" | 01:15'32" |
| 12 | 06'03" | 01:21'35" |
| 13 | 06'39" | 01:28'14" |
| 14 | 07'05" | 01:35'19" |
| 15 | 07'29" | 01:42'48" |
| 16 | 12'16" | 01:55'04" |
| 17 | 07'29" | 02:02'33" |
| 18 | 08'02" | 02:10'35" |
| 19 | 07'37" | 02:18'12" |
| 20 | 06'51" | 02:25'03" |
| 21 | 05'37" | 02:30'40" |
| 22 | 12'06" | 02:42'46" |
| 23 | 13'08" | 02:55'54" |
| 23.0 | 80'38" | 02:57'09" |
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