8.2 km | 00:57:11 | 06:58/km日期: 2024-05-16 05:34 - 平均心率: 138 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 48.4
Pace: 05'04" / 05'28" / 05'46" / 04'44" / 06'38" / 05'55" / 05'27" / 15'43" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'37" (+00'39") | 400 / 400 |
| 3 | | 09'58" (+06'00") | 100 / 500 |
| 4 | | 04'27" (+00'29") | 800 / 1300 |
| 5 | | 11'17" (+07'19") | 132 / 1433 |
| 6 | | 04'38" (+00'40") | 1000 / 2433 |
| 7 | | 04'38" (+00'40") | 200 / 2633 |
| 8 | | 11'10" (+07'12") | 178 / 2811 |
| 9 | | 04'38" (+00'40") | 1000 / 3811 |
| 10 | | 04'47" (+00'49") | 600 / 4411 |
| 11 | | 14'03" (+10'05") | 213 / 4625 |
| 12 | | 04'35" (+00'37") | 1000 / 5625 |
| 13 | | 04'41" (+00'43") | 200 / 5825 |
| 14 | | 12'00" (+08'02") | 166 / 5991 |
| 15 | | 04'32" (+00'34") | 800 / 6791 |
| 16 | | 13'10" (+09'12") | 113 / 6905 |
| 17 | | 03'58" | 400 / 7305 |
| 18 | | 10'45" (+06'47") | 92 / 7398 |
| 19 | | 19'55" (+15'57") | 786 / 8185 |
| 20 | | 32'21" (+28'23") | 6 / 8192 |
| 21 | | 34'25" (+30'27") | 0 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 139.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'28" | 00:10'32" |
| 3 | 05'46" | 00:16'18" |
| 4 | 04'44" | 00:21'02" |
| 5 | 06'38" | 00:27'40" |
| 6 | 05'55" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 15'43" | 00:54'45" |
| 8.2 | 12'31" | 00:57'10" |
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