大頭男 2018/03/18 訓練日誌

大頭男宜蘭
ID 94189

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大頭男

8 H | 44.0 km | 10:54/km | 第91馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	44.00 km
總名次	- / -
分組名次	- / -
平均速度	10:54/km

日期: 2018-03-18 08:37 - 平均心率: 159 - 卡路里: 13128 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+00'56")

1000 / 1000

07'22"

(14'25")

07'22" (+01'16")

1000 / 2000

08'33"

(22'58")

08'33" (+02'27")

1000 / 3000

07'55"

(30'53")

07'55" (+01'49")

1000 / 4000

07'45"

(38'39")

07'45" (+01'39")

1000 / 5000

展開計圈分析

09'37"

(48'17")

09'37" (+03'31")

1000 / 6000

08'04"

(56'21")

08'04" (+01'58")

1000 / 7000

07'51"

(01:04'13")

07'51" (+01'45")

1000 / 8000

08'55"

(01:13'08")

08'55" (+02'49")

1000 / 9000

08'14"

(01:21'22")

08'14" (+02'08")

1000 / 10000

07'37"

(01:29'00")

07'37" (+01'31")

1000 / 11000

08'59"

(01:37'59")

08'59" (+02'53")

1000 / 12000

08'05"

(01:46'05")

08'05" (+01'59")

1000 / 13000

07'36"

(01:53'41")

07'36" (+01'30")

1000 / 14000

09'36"

(02:03'18")

09'36" (+03'30")

1000 / 15000

08'35"

(02:11'53")

08'35" (+02'29")

1000 / 16000

08'10"

(02:20'04")

08'10" (+02'04")

1000 / 17000

09'52"

(02:29'56")

09'52" (+03'46")

1000 / 18000

08'26"

(02:38'22")

08'26" (+02'20")

1000 / 19000

08'55"

(02:47'18")

08'55" (+02'49")

1000 / 20000

10'14"

(02:57'32")

10'14" (+04'08")

1000 / 21000

08'35"

(03:06'08")

08'35" (+02'29")

1000 / 22000

08'54"

(03:15'02")

08'54" (+02'48")

1000 / 23000

10'36"

(03:25'39")

10'36" (+04'30")

1000 / 24000

10'16"

(03:35'55")

10'16" (+04'10")

1000 / 25000

10'13"

(03:46'09")

10'13" (+04'07")

1000 / 26000

10'00"

(03:56'09")

10'00" (+03'54")

1000 / 27000

11'59"

(04:08'09")

11'59" (+05'53")

1000 / 28000

09'22"

(04:17'32")

09'22" (+03'16")

1000 / 29000

09'22"

(04:26'54")

09'22" (+03'16")

1000 / 30000

11'32"

(04:38'27")

11'32" (+05'26")

1000 / 31000

08'58"

(04:47'26")

08'58" (+02'52")

1000 / 32000

08'42"

(04:56'08")

08'42" (+02'36")

1000 / 33000

10'47"

(05:06'55")

10'47" (+04'41")

1000 / 34000

09'49"

(05:16'45")

09'49" (+03'43")

1000 / 35000

09'02"

(05:25'47")

09'02" (+02'56")

1000 / 36000

08'31"

(05:34'18")

08'31" (+02'25")

1000 / 37000

09'11"

(05:43'30")

09'11" (+03'05")

1000 / 38000

06'06"

(05:49'36")

06'06"

1000 / 39000

09'52"

(05:59'28")

09'52" (+03'46")

1000 / 40000

11'57"

(06:11'26")

11'57" (+05'51")

1000 / 41000

10'50"

(06:22'16")

10'50" (+04'44")

1000 / 42000

09'57"

(06:32'13")

09'57" (+03'51")

1000 / 43000

10'35"

(06:42'49")

10'35" (+04'29")

1000 / 44000

11'45"

(06:54'35")

11'45" (+05'39")

1000 / 45000

11'13"

(07:05'49")

11'13" (+05'07")

1000 / 46000

宜蘭

大頭男

留言

宜蘭

大頭男

留言

晚 37 分起跑

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 86.19 km

TCX 上傳 | 6 months ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	07'22"	00:14'25"
3	08'33"	00:22'58"
4	07'56"	00:30'54"
5	07'46"	00:38'40"
6	09'37"	00:48'17"
7	08'05"	00:56'22"
8	07'51"	01:04'13"
9	08'57"	01:13'10"
10	08'14"	01:21'24"
11	07'38"	01:29'02"
12	08'59"	01:38'01"
13	08'05"	01:46'06"
14	07'37"	01:53'43"
15	09'36"	02:03'19"
16	08'36"	02:11'55"
17	08'10"	02:20'05"
18	09'53"	02:29'58"
19	08'26"	02:38'24"
20	08'55"	02:47'19"
21	10'15"	02:57'34"
22	08'36"	03:06'10"
23	08'54"	03:15'04"
24	10'36"	03:25'40"
25	10'17"	03:35'57"
26	10'13"	03:46'10"
27	10'01"	03:56'11"
28	20'20"	04:16'31"
29	03'17"	04:19'48"
30	07'17"	04:27'05"
31	12'28"	04:39'33"
32	13'04"	04:52'37"
33	04'06"	04:56'43"
34	13'57"	05:10'40"
35	14'06"	05:24'46"
36	01'03"	05:25'49"
37	08'31"	05:34'20"
38	09'11"	05:43'31"
39	08'25"	05:51'56"
40	11'44"	06:03'40"
41	07'51"	06:11'31"
42	12'49"	06:24'20"
43	16'45"	06:41'05"
44	01'46"	06:42'51"
45	11'45"	06:54'36"
46	11'14"	07:05'50"
46.5	11'52"	07:12'05"