10.0 km | 01:02:25 | 06:14/km日期: 2024-05-11 06:21 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.7
Pace: 07'03" / 06'58" / 06'44" / 06'33" / 05'52" / 05'53" / 05'43" / 05'57" / 05'55" / 05'44" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+01'16") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 47.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 05'52" | 00:33'10" |
| 6 | 05'53" | 00:39'03" |
| 7 | 05'43" | 00:44'46" |
| 8 | 05'57" | 00:50'43" |
| 9 | 05'55" | 00:56'38" |
| 10 | 05'44" | 01:02'22" |
| 10.0 | 01'41" | 01:02'23" |
展開計圈分析
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