11.0 km | 01:05:26 | 05:56/km日期: 2024-05-12 15:52 - 天氣: 陰雨 - 平均心率: 133 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63.3
Pace: 06'23" / 06'15" / 05'52" / 05'35" / 05'16" / 05'18" / 05'21" / 05'22" / 05'15" / 24'26" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 454 / 454 |
| 2 | | 06'03" (+01'02") | 482 / 937 |
| 3 | | 06'17" (+01'16") | 465 / 1403 |
| 4 | | 06'25" (+01'24") | 466 / 1869 |
| 5 | | 05'48" (+00'47") | 473 / 2342 |
| 6 | | 05'59" (+00'58") | 468 / 2811 |
| 7 | | 05'38" (+00'37") | 477 / 3289 |
| 8 | | 05'41" (+00'40") | 482 / 3771 |
| 9 | | 05'20" (+00'19") | 482 / 4254 |
| 10 | | 05'08" (+00'07") | 500 / 4754 |
| 11 | | 05'10" (+00'09") | 495 / 5249 |
| 12 | | 05'21" (+00'20") | 487 / 5736 |
| 13 | | 05'22" (+00'21") | 484 / 6220 |
| 14 | | 05'17" (+00'16") | 485 / 6706 |
| 15 | | 05'25" (+00'24") | 473 / 7179 |
| 16 | | 05'25" (+00'24") | 471 / 7651 |
| 17 | | 05'16" (+00'15") | 475 / 8126 |
| 18 | | 05'14" (+00'13") | 476 / 8603 |
| 19 | | 05'14" (+00'13") | 475 / 9078 |
| 20 | | 05'10" (+00'09") | 933 / 10011 |
| 21 | | 05'32" (+00'31") | 472 / 10483 |
| 22 | | 05'15" (+00'14") | 465 / 10949 |
| 23 | | 05'01" | 467 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
Reebok Flexagon Force 2.0 白 累積 :
1020.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'16" | 00:29'21" |
| 6 | 05'18" | 00:34'39" |
| 7 | 05'21" | 00:40'00" |
| 8 | 05'22" | 00:45'22" |
| 9 | 05'15" | 00:50'37" |
| 10 | 24'26" | 01:15'03" |
| 11 | 05'24" | 01:20'27" |
| 11.9 | 02'23" | 01:22'33" |
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