19.5 km | 01:37:17 | 04:59/km日期: 2024-05-11 06:09 - 天氣: 微晴 - 平均心率: 140 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.8
Pace: 05'39" / 05'06" / 05'06" / 05'01" / 05'02" / 05'05" / 05'02" / 05'01" / 04'59" / 05'02" / 04'52" / 04'54" / 04'56" / 04'55" / 04'53" / 04'50" / 05'02" / 04'51" / 04'44" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'34" | 503 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 05'02" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 04'54" | 01:00'49" |
| 13 | 04'56" | 01:05'45" |
| 14 | 04'55" | 01:10'40" |
| 15 | 04'53" | 01:15'33" |
| 16 | 04'50" | 01:20'23" |
| 17 | 05'02" | 01:25'25" |
| 18 | 04'51" | 01:30'16" |
| 19 | 04'44" | 01:35'00" |
| 19.5 | 00'01" | 01:35'01" |
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