9.3 km | 01:29:26 | 09:36/km日期: 2024-05-12 06:00 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78.4
Pace: 08'15" / 09'39" / 08'41" / 10'28" / 12'19" / 08'18" / 07'42" / 10'40" / 10'06" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'33") | 1000 / 1000 |
| 2 | | 09'38" (+01'56") | 1000 / 2000 |
| 3 | | 08'41" (+00'59") | 1000 / 3000 |
| 4 | | 10'27" (+02'45") | 1000 / 4000 |
| 5 | | 12'18" (+04'36") | 1000 / 5000 |
| 6 | | 08'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'42" | 1000 / 7000 |
| 8 | | 10'39" (+02'57") | 1000 / 8000 |
| 9 | | 10'06" (+02'24") | 1000 / 9000 |
| 10 | | 10'34" (+02'52") | 312 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
141.24 km 
Hoka One One Clifiton 8 累積 :
1218.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'39" | 00:17'54" |
| 3 | 08'41" | 00:26'35" |
| 4 | 10'28" | 00:37'03" |
| 5 | 12'19" | 00:49'22" |
| 6 | 08'18" | 00:57'40" |
| 7 | 07'42" | 01:05'22" |
| 8 | 10'40" | 01:16'02" |
| 9 | 10'06" | 01:26'08" |
| 9.3 | 00'03" | 01:26'09" |
留言 
展開計圈分析
