11.0 km | 01:13:06 | 06:37/km日期: 2024-05-11 06:35 - 總爬升: 361 m - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.8
Pace: 07'54" / 07'51" / 09'25" / 08'11" / 07'41" / 07'16" / 05'13" / 10'43" / 08'04" / 05'43" / 05'05" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'50") | 1000 / 1000 |
| 2 | | 07'50" (+02'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 07'40" (+02'35") | 1000 / 5000 |
| 6 | | 07'16" (+02'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+01'11") | 1000 / 8000 |
| 9 | | 08'04" (+02'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'07" (+01'02") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 254.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'51" | 00:15'45" |
| 3 | 09'25" | 00:25'10" |
| 4 | 08'11" | 00:33'21" |
| 5 | 07'41" | 00:41'02" |
| 6 | 07'16" | 00:48'18" |
| 7 | 05'13" | 00:53'31" |
| 8 | 10'43" | 01:04'14" |
| 9 | 08'04" | 01:12'18" |
| 10 | 05'43" | 01:18'01" |
| 11 | 05'05" | 01:23'06" |
| 11.0 | 00'33" | 01:23'07" |
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