13.1 km | 01:11:26 | 05:26/km日期: 2024-05-09 04:47 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 80.6
Pace: 06'07" / 06'06" / 05'54" / 05'42" / 05'44" / 05'35" / 05'29" / 05'31" / 05'19" / 05'11" / 05'02" / 04'46" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'41") | 1000 / 2000 |
| 3 | | 05'53" (+01'28") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 05'43" (+01'18") | 1000 / 5000 |
| 6 | | 05'35" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+01'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'11" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
607.10 km 
Nike fly 3 累積 :
16872.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'35" | 00:35'08" |
| 7 | 05'29" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'19" | 00:51'27" |
| 10 | 05'11" | 00:56'38" |
| 11 | 05'02" | 01:01'40" |
| 12 | 04'46" | 01:06'26" |
| 13 | 04'26" | 01:10'52" |
| 13.1 | 04'10" | 01:11'28" |
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