12.6 km | 01:30:45 | 07:12/km日期: 2024-05-08 17:39 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58.5
Pace: 08'55" / 07'17" / 07'27" / 07'26" / 07'40" / 07'29" / 10'21" / 07'29" / 09'04" / 07'31" / 08'10" / 11'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 07'17" (+01'22") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 07'26" (+01'31") | 1000 / 4000 |
| 5 | | 07'39" (+01'44") | 1000 / 5000 |
| 6 | | 07'29" (+01'34") | 1000 / 6000 |
| 7 | | 07'10" (+01'15") | 1000 / 7000 |
| 8 | | 07'29" (+01'34") | 1000 / 8000 |
| 9 | | 07'26" (+01'31") | 1000 / 9000 |
| 10 | | 07'30" (+01'35") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 135.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'17" | 00:16'12" |
| 3 | 07'27" | 00:23'39" |
| 4 | 07'26" | 00:31'05" |
| 5 | 07'40" | 00:38'45" |
| 6 | 07'29" | 00:46'14" |
| 7 | 10'21" | 00:56'35" |
| 8 | 07'29" | 01:04'04" |
| 9 | 09'04" | 01:13'08" |
| 10 | 07'31" | 01:20'39" |
| 11 | 08'10" | 01:28'49" |
| 12 | 11'02" | 01:39'51" |
| 12.6 | 08'29" | 01:44'45" |
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