6.9 km | 00:41:41 | 06:00/km日期: 2024-05-08 19:57 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.7
Pace: 05'52" / 06'12" / 14'51" / 05'52" / 05'58" / 06'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'23") | 1000 / 1000 |
| 2 | | 06'11" (+02'41") | 1000 / 2000 |
| 3 | | 08'19" (+04'49") | 191 / 2191 |
| 4 | | 03'55" (+00'25") | 399 / 2590 |
| 5 | | 23'57" (+20'27") | 55 / 2645 |
| 6 | | 03'42" (+00'12") | 399 / 3045 |
| 7 | | 20'19" (+16'49") | 65 / 3111 |
| 8 | | 03'41" (+00'11") | 398 / 3510 |
| 9 | | 15'59" (+12'29") | 83 / 3593 |
| 10 | | 03'46" (+00'16") | 399 / 3993 |
| 11 | | 16'27" (+12'57") | 81 / 4075 |
| 12 | | 03'44" (+00'14") | 398 / 4473 |
| 13 | | 15'45" (+12'15") | 85 / 4558 |
| 14 | | 03'37" (+00'07") | 406 / 4964 |
| 15 | | 16'21" (+12'51") | 81 / 5046 |
| 16 | | 03'41" (+00'11") | 406 / 5453 |
| 17 | | 20'10" (+16'40") | 66 / 5519 |
| 18 | | 03'40" (+00'10") | 399 / 5919 |
| 19 | | 21'32" (+18'02") | 62 / 5981 |
| 20 | | 03'43" (+00'13") | 396 / 6378 |
| 21 | | 17'26" (+13'56") | 77 / 6455 |
| 22 | | 03'30" | 399 / 6855 |
| 23 | | 13'18" (+09'48") | 84 / 6940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
275.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 14'51" | 00:26'55" |
| 4 | 05'52" | 00:32'47" |
| 5 | 05'58" | 00:38'45" |
| 6 | 06'42" | 00:45'27" |
| 6.9 | 05'35" | 00:50'42" |
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