10.9 km | 00:59:45 | 05:30/km日期: 2024-05-08 20:18 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67
Pace: 06'39" / 06'17" / 06'25" / 05'23" / 05'46" / 07'37" / 05'08" / 04'39" / 04'41" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'39") | 1000 / 2000 |
| 3 | | 06'25" (+01'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'38") | 399 / 5399 |
| 7 | | 05'30" (+00'52") | 1000 / 6399 |
| 8 | | 04'50" (+00'12") | 1000 / 7399 |
| 9 | | 04'38" | 1000 / 8399 |
| 10 | | 04'40" (+00'02") | 1000 / 9399 |
| 11 | | 04'50" (+00'12") | 1000 / 10399 |
| 12 | | 04'06" | 454 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 200.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 05'23" | 00:24'44" |
| 5 | 05'46" | 00:30'30" |
| 6 | 07'37" | 00:38'07" |
| 7 | 05'08" | 00:43'15" |
| 8 | 04'39" | 00:47'54" |
| 9 | 04'41" | 00:52'35" |
| 10 | 04'43" | 00:57'18" |
| 10.9 | 04'28" | 01:01'07" |
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