12.0 km | 00:49:50 | 04:08/km日期: 2024-05-09 18:28 - 平均心率: 157 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70.4
Pace: 04'19" / 04'21" / 04'21" / 04'20" / 04'11" / 04'12" / 04'12" / 04'11" / 04'00" / 03'58" / 03'50" / 03'52" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'21" (+00'31") | 1000 / 3000 |
| 4 | | 04'19" (+00'29") | 1000 / 4000 |
| 5 | | 04'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'00" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" (+00'07") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 03'52" (+00'02") | 1000 / 12000 |
| 13 | | 03'03" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 367.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'11" | 00:21'32" |
| 6 | 04'12" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'11" | 00:34'07" |
| 9 | 04'00" | 00:38'07" |
| 10 | 03'58" | 00:42'05" |
| 11 | 03'50" | 00:45'55" |
| 12 | 03'52" | 00:49'47" |
| 12.0 | 01'12" | 00:49'48" |
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