14.7 km | 01:40:24 | 06:50/km日期: 2024-05-08 05:11 - 平均心率: 134 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74.4
Pace: 07'05" / 07'03" / 07'17" / 07'14" / 06'44" / 09'08" / 08'19" / 09'43" / 06'55" / 07'51" / 06'56" / 06'36" / 07'24" / 06'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'46") | 1000 / 3000 |
| 4 | | 07'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'07" | 667 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km 
Asics NOVABLAST 4 薄荷綠 累積 :
1677.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 07'14" | 00:28'39" |
| 5 | 06'44" | 00:35'23" |
| 6 | 09'08" | 00:44'31" |
| 7 | 08'19" | 00:52'50" |
| 8 | 09'43" | 01:02'33" |
| 9 | 06'55" | 01:09'28" |
| 10 | 07'51" | 01:17'19" |
| 11 | 06'56" | 01:24'15" |
| 12 | 06'36" | 01:30'51" |
| 13 | 07'24" | 01:38'15" |
| 14 | 06'31" | 01:44'46" |
| 14.7 | 06'48" | 01:49'19" |
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