7.2 km | 00:48:43 | 06:45/km日期: 2024-05-06 06:27 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89.2
Pace: 06'58" / 06'39" / 05'50" / 06'43" / 07'02" / 07'44" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'49") | 1000 / 1000 |
| 2 | | 06'38" (+02'29") | 1000 / 2000 |
| 3 | | 06'23" (+02'14") | 106 / 2106 |
| 4 | | 04'25" (+00'16") | 401 / 2507 |
| 5 | | 18'04" (+13'55") | 83 / 2590 |
| 6 | | 04'36" (+00'27") | 399 / 2990 |
| 7 | | 15'48" (+11'39") | 95 / 3085 |
| 8 | | 04'17" (+00'08") | 390 / 3476 |
| 9 | | 14'41" (+10'32") | 102 / 3578 |
| 10 | | 04'29" (+00'20") | 393 / 3972 |
| 11 | | 17'53" (+13'44") | 84 / 4056 |
| 12 | | 04'09" | 399 / 4456 |
| 13 | | 15'55" (+11'46") | 94 / 4551 |
| 14 | | 04'32" (+00'23") | 396 / 4948 |
| 15 | | 17'27" (+13'18") | 86 / 5034 |
| 16 | | 05'06" (+00'57") | 401 / 5435 |
| 17 | | 17'36" (+13'27") | 121 / 5557 |
| 18 | | 06'22" (+02'13") | 1000 / 6557 |
| 19 | | 06'35" (+02'26") | 649 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 175.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 05'50" | 00:19'27" |
| 4 | 06'43" | 00:26'10" |
| 5 | 07'02" | 00:33'12" |
| 6 | 07'44" | 00:40'56" |
| 7 | 06'25" | 00:47'21" |
| 7.2 | 06'36" | 00:48'43" |
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