4.7 km | 00:35:34 | 07:32/km日期: 2024-05-07 19:47 - 平均心率: 129 - 卡路里: 288 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65.7
Pace: 06'58" / 08'43" / 06'49" / 08'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'11") | 301 / 301 |
2 | | 21'40" (+18'15") | 93 / 394 |
3 | | 03'42" (+00'17") | 300 / 694 |
4 | | 20'33" (+17'08") | 97 / 791 |
5 | | 03'42" (+00'17") | 298 / 1089 |
6 | | 21'35" (+18'10") | 93 / 1182 |
7 | | 03'42" (+00'17") | 298 / 1481 |
8 | | 20'07" (+16'42") | 99 / 1580 |
9 | | 03'35" (+00'10") | 301 / 1882 |
10 | | 21'10" (+17'45") | 95 / 1977 |
11 | | 03'31" (+00'06") | 301 / 2278 |
12 | | 20'49" (+17'24") | 96 / 2374 |
13 | | 03'33" (+00'08") | 302 / 2677 |
14 | | 20'18" (+16'53") | 100 / 2777 |
15 | | 03'34" (+00'09") | 301 / 3078 |
16 | | 19'27" (+16'02") | 105 / 3183 |
17 | | 03'27" (+00'02") | 299 / 3483 |
18 | | 20'30" (+17'05") | 97 / 3580 |
19 | | 03'26" (+00'01") | 301 / 3882 |
20 | | 22'09" (+18'44") | 94 / 3976 |
21 | | 03'25" | 303 / 4280 |
22 | | 21'33" (+18'08") | 94 / 4374 |
23 | | 03'32" (+00'07") | 299 / 4674 |
24 | | 11'50" (+08'25") | 38 / 4712 |
300m*12, p66", 64", 62"各三趟, R2'00
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
276.84 km Adidas ADIZERO TAKUMI SEN 9 累積 :
315.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'43" | 00:15'41" |
3 | 06'49" | 00:22'30" |
4 | 08'37" | 00:31'07" |
4.7 | 06'14" | 00:35'34" |