12.6 km | 00:59:59 | 04:46/km日期: 2024-05-06 19:04 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75
Pace: 04'55" / 04'48" / 04'48" / 04'49" / 04'47" / 04'46" / 04'49" / 04'44" / 04'35" / 04'51" / 04'40" / 04'41" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'22") | 1000 / 1000 |
| 2 | | 04'58" (+01'25") | 14 / 1014 |
| 3 | | 04'48" (+01'15") | 1000 / 2014 |
| 4 | | 04'48" (+01'15") | 1000 / 3014 |
| 5 | | 04'48" (+01'15") | 1000 / 4014 |
| 6 | | 04'46" (+01'13") | 1000 / 5014 |
| 7 | | 04'47" (+01'14") | 1000 / 6014 |
| 8 | | 04'48" (+01'15") | 1000 / 7014 |
| 9 | | 04'43" (+01'10") | 1000 / 8014 |
| 10 | | 04'35" (+01'02") | 1000 / 9014 |
| 11 | | 04'29" (+00'56") | 422 / 9437 |
| 12 | | 04'07" (+00'34") | 80 / 9517 |
| 13 | | 07'13" (+03'40") | 69 / 9587 |
| 14 | | 03'39" (+00'06") | 80 / 9667 |
| 15 | | 07'04" (+03'31") | 70 / 9737 |
| 16 | | 03'46" (+00'13") | 80 / 9817 |
| 17 | | 06'55" (+03'22") | 72 / 9889 |
| 18 | | 03'52" (+00'19") | 80 / 9969 |
| 19 | | 07'36" (+04'03") | 65 / 10035 |
| 20 | | 03'33" | 80 / 10115 |
| 21 | | 06'57" (+03'24") | 71 / 10187 |
| 22 | | 04'19" (+00'46") | 1000 / 11187 |
| 23 | | 05'04" (+01'31") | 132 / 11320 |
| 24 | | 04'48" (+01'15") | 1000 / 12320 |
| 25 | | 04'51" (+01'18") | 238 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'44" | 00:38'26" |
| 9 | 04'35" | 00:43'01" |
| 10 | 04'51" | 00:47'52" |
| 11 | 04'40" | 00:52'32" |
| 12 | 04'41" | 00:57'13" |
| 12.6 | 02'53" | 00:58'50" |
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