8.6 km | 00:45:58 | 05:20/km日期: 2024-05-06 18:11 - 天氣: 晴 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75
Pace: 05'21" / 05'06" / 05'01" / 05'02" / 05'03" / 05'13" / 05'23" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 446 / 446 |
| 2 | | 05'13" (+00'14") | 436 / 883 |
| 3 | | 05'05" (+00'06") | 652 / 1535 |
| 4 | | 05'03" (+00'04") | 216 / 1752 |
| 5 | | 05'03" (+00'04") | 425 / 2177 |
| 6 | | 05'01" (+00'02") | 437 / 2615 |
| 7 | | 05'03" (+00'04") | 436 / 3051 |
| 8 | | 05'02" (+00'03") | 428 / 3480 |
| 9 | | 05'01" (+00'02") | 433 / 3914 |
| 10 | | 04'59" | 429 / 4343 |
| 11 | | 05'03" (+00'04") | 427 / 4770 |
| 12 | | 05'05" (+00'06") | 423 / 5194 |
| 13 | | 05'05" (+00'06") | 425 / 5620 |
| 14 | | 05'20" (+00'21") | 1000 / 6620 |
| 15 | | 05'23" (+00'24") | 1000 / 7620 |
| 16 | | 05'17" (+00'18") | 1000 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
847.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'13" | 00:30'46" |
| 7 | 05'23" | 00:36'09" |
| 8 | 05'17" | 00:41'26" |
| 8.9 | 03'52" | 00:44'45" |
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