11.1 km | 00:53:06 | 04:48/km日期: 2024-05-04 19:28 - 平均心率: 137 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 05'11" / 04'49" / 04'44" / 04'48" / 04'48" / 04'47" / 04'48" / 04'43" / 04'42" / 04'44" / 67'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'18") | 958 / 958 |
| 2 | | 04'49" (+00'54") | 1000 / 1958 |
| 3 | | 04'43" (+00'48") | 1000 / 2958 |
| 4 | | 04'47" (+00'52") | 1000 / 3958 |
| 5 | | 04'47" (+00'52") | 1000 / 4958 |
| 6 | | 04'46" (+00'51") | 1000 / 5958 |
| 7 | | 04'48" (+00'53") | 1000 / 6958 |
| 8 | | 04'43" (+00'48") | 1000 / 7958 |
| 9 | | 04'42" (+00'47") | 1000 / 8958 |
| 10 | | 04'16" (+00'21") | 80 / 9038 |
| 11 | | 05'16" (+01'21") | 94 / 9133 |
| 12 | | 03'58" (+00'03") | 80 / 9213 |
| 13 | | 04'56" (+01'01") | 101 / 9314 |
| 14 | | 04'13" (+00'18") | 80 / 9394 |
| 15 | | 05'25" (+01'30") | 92 / 9486 |
| 16 | | 04'27" (+00'32") | 80 / 9566 |
| 17 | | 05'21" (+01'26") | 93 / 9660 |
| 18 | | 03'55" | 80 / 9740 |
| 19 | | 05'14" (+01'19") | 95 / 9835 |
| 20 | | 04'42" (+00'47") | 1000 / 10835 |
| 21 | | 04'47" (+00'52") | 61 / 10897 |
| 22 | | 04'42" (+00'47") | 166 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'43" | 00:38'38" |
| 9 | 04'42" | 00:43'20" |
| 10 | 04'44" | 00:48'04" |
| 11.1 | 04'00" | 00:52'20" |
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