10.4 km | 01:01:17 | 05:54/km日期: 2024-05-04 06:10 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.7
Pace: 05'25" / 05'15" / 05'26" / 05'15" / 05'18" / 08'43" / 06'02" / 06'01" / 05'52" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 96 / 5096 |
| 7 | | 08'47" (+03'33") | 1000 / 6096 |
| 8 | | 06'01" (+00'47") | 1000 / 7096 |
| 9 | | 05'56" (+00'42") | 1000 / 8096 |
| 10 | | 05'49" (+00'35") | 1000 / 9096 |
| 11 | | 05'57" (+00'43") | 1000 / 10096 |
| 12 | | 05'53" (+00'39") | 262 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 175.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 08'43" | 00:35'22" |
| 7 | 06'02" | 00:41'24" |
| 8 | 06'01" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 05'57" | 00:59'14" |
| 10.4 | 05'42" | 01:01'17" |
留言 
展開計圈分析
