14.7 km | 01:17:57 | 05:18/km日期: 2016-07-17 06:01 - 總爬升: 167 m - 地點: 南天團練 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 01'51" / 05'48" / 05'04" / 05'11" / 05'24" / 05'22" / 06'01" / 06'15" / 05'03" / 04'52" / 05'03" / 04'56" / 04'56" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+01'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 666 / 14666 |
7月累積里程 :
104.27 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 05'48" | 00:07'39" |
| 3 | 05'04" | 00:12'43" |
| 4 | 05'11" | 00:17'54" |
| 5 | 05'24" | 00:23'18" |
| 6 | 05'22" | 00:28'40" |
| 7 | 06'01" | 00:34'41" |
| 8 | 06'15" | 00:40'56" |
| 9 | 05'03" | 00:45'59" |
| 10 | 04'52" | 00:50'51" |
| 11 | 05'03" | 00:55'54" |
| 12 | 04'56" | 01:00'50" |
| 13 | 04'56" | 01:05'46" |
| 14 | 05'12" | 01:10'58" |
| 14.7 | 05'17" | 01:14'30" |
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