12.6 km | 01:09:03 | 05:27/km日期: 2024-04-30 05:10 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93.6
Pace: 06'58" / 06'03" / 05'03" / 04'24" / 05'33" / 05'03" / 04'34" / 05'34" / 05'00" / 04'29" / 06'11" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'50") | 1724 / 1724 |
| 2 | | 04'20" (+00'22") | 800 / 2524 |
| 3 | | 05'56" (+01'58") | 700 / 3224 |
| 4 | | 03'58" | 800 / 4024 |
| 5 | | 06'05" (+02'07") | 700 / 4724 |
| 6 | | 04'11" (+00'13") | 800 / 5524 |
| 7 | | 05'59" (+02'01") | 700 / 6224 |
| 8 | | 04'12" (+00'14") | 800 / 7024 |
| 9 | | 06'02" (+02'04") | 700 / 7724 |
| 10 | | 04'14" (+00'16") | 800 / 8524 |
| 11 | | 05'50" (+01'52") | 700 / 9224 |
| 12 | | 04'10" (+00'12") | 800 / 10024 |
| 13 | | 06'02" (+02'04") | 700 / 10724 |
| 14 | | 06'17" (+02'19") | 1916 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
259.11 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'03" | 00:18'04" |
| 4 | 04'24" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'03" | 00:33'04" |
| 7 | 04'34" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'00" | 00:48'12" |
| 10 | 04'29" | 00:52'41" |
| 11 | 06'11" | 00:58'52" |
| 12 | 06'28" | 01:05'20" |
| 12.6 | 05'46" | 01:09'02" |
展開計圈分析
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