12.0 km | 01:04:56 | 05:24/km日期: 2024-04-28 05:48 - 平均心率: 141 - 卡路里: 917 Cal - 平均步頻: 182
Pace: 06'49" / 06'20" / 06'13" / 05'13" / 05'07" / 04'56" / 04'54" / 04'48" / 04'46" / 04'53" / 04'46" / 06'17" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 1000 / 12000 |
| 13 | | 06'14" (+01'29") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 275.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 05'13" | 00:24'35" |
| 5 | 05'07" | 00:29'42" |
| 6 | 04'56" | 00:34'38" |
| 7 | 04'54" | 00:39'32" |
| 8 | 04'48" | 00:44'20" |
| 9 | 04'46" | 00:49'06" |
| 10 | 04'53" | 00:53'59" |
| 11 | 04'46" | 00:58'45" |
| 12 | 06'17" | 01:05'02" |
| 12.0 | 00'52" | 01:05'03" |
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