16.1 km | 01:48:20 | 06:44/km日期: 2016-07-10 05:12 - 卡路里: 1157 Cal - 總步數: 17656 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'18" / 06'27" / 06'29" / 06'01" / 06'11" / 06'49" / 06'20" / 06'25" / 06'46" / 06'29" / 06'33" / 06'56" / 07'47" / 06'53" / 07'21" / 07'05" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'28") | 1004 / 1004 | 169 / 90 |
| 2 | | 06'22" (+00'19") | 1000 / 2005 | 171 / 91 |
| 3 | | 06'24" (+00'21") | 1009 / 3014 | 171 / 90 |
| 4 | | 06'03" | 1008 / 4022 | 173 / 95 |
| 5 | | 06'09" (+00'06") | 1002 / 5025 | 174 / 92 |
| 6 | | 06'46" (+00'43") | 1008 / 6033 | 163 / 90 |
| 7 | | 06'16" (+00'13") | 1010 / 7043 | 174 / 91 |
| 8 | | 06'22" (+00'19") | 1007 / 8051 | 174 / 89 |
| 9 | | 06'44" (+00'41") | 1005 / 9056 | 173 / 85 |
| 10 | | 06'26" (+00'23") | 1002 / 10059 | 175 / 88 |
| 11 | | 06'59" (+00'56") | 1005 / 11064 | 160 / 88 |
| 12 | | 07'16" (+01'13") | 1001 / 12066 | 147 / 93 |
| 13 | | 07'44" (+01'41") | 1004 / 13071 | 123 / 104 |
| 14 | | 06'52" (+00'49") | 1002 / 14074 | 164 / 88 |
| 15 | | 07'15" (+01'12") | 1002 / 15076 | 142 / 96 |
| 16 | | 07'00" (+00'57") | 1008 / 16084 | 160 / 88 |
LSD訓練，起了大早昨晚有下雨稍微有涼意
跑了5K太陽出來開始慢慢熱起來
加上沒風慢慢的悶熱10K後有跑有步兵
7月累積里程 : 114.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'49" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'25" | 00:51'00" |
| 9 | 06'46" | 00:57'46" |
| 10 | 06'29" | 01:04'15" |
| 11 | 06'33" | 01:10'48" |
| 12 | 06'56" | 01:17'44" |
| 13 | 07'47" | 01:25'31" |
| 14 | 06'53" | 01:32'24" |
| 15 | 07'21" | 01:39'45" |
| 16 | 07'05" | 01:46'50" |
| 16.1 | 20'01" | 01:48'20" |
展開計圈分析
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