10.1 km | 01:09:08 | 06:49/km日期: 2024-04-23 06:06 - 平均心率: 134 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.8
Pace: 06'41" / 06'58" / 06'59" / 08'23" / 07'18" / 07'36" / 06'20" / 06'16" / 07'14" / 06'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'58" (+00'52") | 1000 / 3000 |
| 4 | | 08'20" (+02'14") | 1000 / 4000 |
| 5 | | 07'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'49" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
189.59 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'59" | 00:20'38" |
| 4 | 08'23" | 00:29'01" |
| 5 | 07'18" | 00:36'19" |
| 6 | 07'36" | 00:43'55" |
| 7 | 06'20" | 00:50'15" |
| 8 | 06'16" | 00:56'31" |
| 9 | 07'14" | 01:03'45" |
| 10 | 06'07" | 01:09'52" |
| 10.1 | 04'50" | 01:10'33" |
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