21.3 km | 03:40:23 | 10:21/km日期: 2024-04-27 13:43 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 1103 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78.8
Pace: 09'18" / 08'13" / 08'04" / 08'15" / 09'25" / 08'25" / 09'18" / 09'02" / 10'12" / 08'51" / 08'51" / 09'17" / 10'06" / 09'00" / 09'09" / 08'48" / 11'07" / 09'44" / 08'58" / 09'42" / 08'14" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'14") | 1000 / 1000 |
| 2 | | 08'12" (+00'09") | 1000 / 2000 |
| 3 | | 08'03" | 1000 / 3000 |
| 4 | | 08'15" (+00'12") | 1000 / 4000 |
| 5 | | 09'03" (+01'00") | 1000 / 5000 |
| 6 | | 08'46" (+00'43") | 1000 / 6000 |
| 7 | | 09'18" (+01'15") | 1000 / 7000 |
| 8 | | 09'02" (+00'59") | 1000 / 8000 |
| 9 | | 10'11" (+02'08") | 1000 / 9000 |
| 10 | | 08'51" (+00'48") | 1000 / 10000 |
| 11 | | 08'50" (+00'47") | 1000 / 11000 |
| 12 | | 09'17" (+01'14") | 1000 / 12000 |
| 13 | | 10'06" (+02'03") | 1000 / 13000 |
| 14 | | 08'59" (+00'56") | 1000 / 14000 |
| 15 | | 09'09" (+01'06") | 1000 / 15000 |
| 16 | | 08'47" (+00'44") | 1000 / 16000 |
| 17 | | 11'06" (+03'03") | 1000 / 17000 |
| 18 | | 09'44" (+01'41") | 1000 / 18000 |
| 19 | | 08'57" (+00'54") | 1000 / 19000 |
| 20 | | 09'42" (+01'39") | 1000 / 20000 |
| 21 | | 08'13" (+00'10") | 1000 / 21000 |
| 22 | | 01:39'54" (+31'51") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 68.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'13" | 00:17'31" |
| 3 | 08'04" | 00:25'35" |
| 4 | 08'15" | 00:33'50" |
| 5 | 09'25" | 00:43'15" |
| 6 | 08'25" | 00:51'40" |
| 7 | 09'18" | 01:00'58" |
| 8 | 09'02" | 01:10'00" |
| 9 | 10'12" | 01:20'12" |
| 10 | 08'51" | 01:29'03" |
| 11 | 08'51" | 01:37'54" |
| 12 | 09'17" | 01:47'11" |
| 13 | 10'06" | 01:57'17" |
| 14 | 09'00" | 02:06'17" |
| 15 | 09'09" | 02:15'26" |
| 16 | 08'48" | 02:24'14" |
| 17 | 11'07" | 02:35'21" |
| 18 | 09'44" | 02:45'05" |
| 19 | 08'58" | 02:54'03" |
| 20 | 09'42" | 03:03'45" |
| 21 | 08'14" | 03:11'59" |
| 21.3 | 99'51" | 03:40'23" |
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