20.0 km | 02:24:17 | 07:12/km日期: 2024-04-21 16:11 - 總爬升: 104 m - 平均心率: 122 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.8
Pace: 08'05" / 06'35" / 06'40" / 06'34" / 06'31" / 12'49" / 07'11" / 06'42" / 06'37" / 06'27" / 06'12" / 06'32" / 06'25" / 10'14" / 06'16" / 05'22" / 08'30" / 06'20" / 06'57" / 06'40" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'31" (+01'10") | 1000 / 5000 |
| 6 | | 12'48" (+07'27") | 1000 / 6000 |
| 7 | | 07'10" (+01'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'21") | 1000 / 8000 |
| 9 | | 06'37" (+01'16") | 1000 / 9000 |
| 10 | | 06'26" (+01'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 1000 / 11000 |
| 12 | | 06'32" (+01'11") | 1000 / 12000 |
| 13 | | 06'24" (+01'03") | 1000 / 13000 |
| 14 | | 10'13" (+04'52") | 1000 / 14000 |
| 15 | | 06'16" (+00'55") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 08'30" (+03'09") | 1000 / 17000 |
| 18 | | 06'19" (+00'58") | 1000 / 18000 |
| 19 | | 06'57" (+01'36") | 1000 / 19000 |
| 20 | | 06'40" (+01'19") | 1000 / 20000 |
| 21 | | 12'58" (+07'37") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
215.37 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'35" | 00:14'40" |
| 3 | 06'40" | 00:21'20" |
| 4 | 06'34" | 00:27'54" |
| 5 | 06'31" | 00:34'25" |
| 6 | 12'49" | 00:47'14" |
| 7 | 07'11" | 00:54'25" |
| 8 | 06'42" | 01:01'07" |
| 9 | 06'37" | 01:07'44" |
| 10 | 06'27" | 01:14'11" |
| 11 | 06'12" | 01:20'23" |
| 12 | 06'32" | 01:26'55" |
| 13 | 06'25" | 01:33'20" |
| 14 | 10'14" | 01:43'34" |
| 15 | 06'16" | 01:49'50" |
| 16 | 05'22" | 01:55'12" |
| 17 | 08'30" | 02:03'42" |
| 18 | 06'20" | 02:10'02" |
| 19 | 06'57" | 02:16'59" |
| 20 | 06'40" | 02:23'39" |
| 20.0 | 13'18" | 02:23'58" |
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