10.0 km | 00:53:54 | 05:22/km日期: 2024-04-24 18:37 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 05'09" / 04'56" / 04'59" / 04'58" / 05'07" / 05'25" / 05'33" / 05'37" / 05'55" / 05'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+01'04") | 1000 / 10000 |
| 11 | | 06'56" (+02'01") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6 | 05'25" | 00:30'34" |
| 7 | 05'33" | 00:36'07" |
| 8 | 05'37" | 00:41'44" |
| 9 | 05'55" | 00:47'39" |
| 10 | 05'59" | 00:53'38" |
| 10.0 | 07'05" | 00:53'54" |
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