9.0 km | 00:54:16 | 06:01/km日期: 2024-04-23 17:37 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63.2
Pace: 06'23" / 06'11" / 06'01" / 06'02" / 05'55" / 05'56" / 05'53" / 06'00" / 05'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'32") | 406 / 406 |
| 2 | | 03'47" (+00'31") | 413 / 819 |
| 3 | | 26'45" (+23'29") | 112 / 931 |
| 4 | | 03'34" (+00'18") | 410 / 1342 |
| 5 | | 03'38" (+00'22") | 410 / 1752 |
| 6 | | 28'36" (+25'20") | 104 / 1857 |
| 7 | | 03'29" (+00'13") | 413 / 2270 |
| 8 | | 03'24" (+00'08") | 423 / 2694 |
| 9 | | 24'52" (+21'36") | 120 / 2814 |
| 10 | | 03'21" (+00'05") | 419 / 3233 |
| 11 | | 03'26" (+00'10") | 413 / 3647 |
| 12 | | 25'38" (+22'22") | 116 / 3763 |
| 13 | | 03'27" (+00'11") | 411 / 4175 |
| 14 | | 03'22" (+00'06") | 417 / 4592 |
| 15 | | 22'22" (+19'06") | 134 / 4726 |
| 16 | | 03'23" (+00'07") | 411 / 5137 |
| 17 | | 03'21" (+00'05") | 413 / 5551 |
| 18 | | 21'44" (+18'28") | 138 / 5689 |
| 19 | | 03'21" (+00'05") | 416 / 6106 |
| 20 | | 03'19" (+00'03") | 415 / 6522 |
| 21 | | 21'14" (+17'58") | 141 / 6663 |
| 22 | | 03'26" (+00'10") | 408 / 7071 |
| 23 | | 03'22" (+00'06") | 412 / 7484 |
| 24 | | 23'44" (+20'28") | 126 / 7610 |
| 25 | | 03'23" (+00'07") | 410 / 8020 |
| 26 | | 03'21" (+00'05") | 415 / 8435 |
| 27 | | 26'36" (+23'20") | 110 / 8546 |
| 28 | | 03'16" | 408 / 8954 |
| 29 | | 03'44" (+00'28") | 52 / 9006 |
| 30 | | 03'30" (+00'14") | 7 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
129.50 km 
Nike Next% 2 累積 :
4157.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 9.0 | 03'27" | 00:54'16" |
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