24.9 km | 03:15:03 | 07:50/km日期: 2024-04-18 05:38 - 平均心率: 126 - 卡路里: 1926 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86.4
Pace: 08'21" / 07'11" / 06'57" / 07'25" / 07'59" / 07'25" / 08'26" / 06'40" / 07'10" / 09'29" / 07'42" / 07'06" / 07'26" / 07'11" / 07'00" / 07'03" / 07'08" / 07'17" / 07'11" / 09'51" / 10'06" / 10'10" / 09'50" / 09'39" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
289.57 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'11" | 00:15'32" |
| 3 | 06'57" | 00:22'29" |
| 4 | 07'25" | 00:29'54" |
| 5 | 07'59" | 00:37'53" |
| 6 | 07'25" | 00:45'18" |
| 7 | 08'26" | 00:53'44" |
| 8 | 06'40" | 01:00'24" |
| 9 | 07'10" | 01:07'34" |
| 10 | 09'29" | 01:17'03" |
| 11 | 07'42" | 01:24'45" |
| 12 | 07'06" | 01:31'51" |
| 13 | 07'26" | 01:39'17" |
| 14 | 07'11" | 01:46'28" |
| 15 | 07'00" | 01:53'28" |
| 16 | 07'03" | 02:00'31" |
| 17 | 07'08" | 02:07'39" |
| 18 | 07'17" | 02:14'56" |
| 19 | 07'11" | 02:22'07" |
| 20 | 09'51" | 02:31'58" |
| 21 | 10'06" | 02:42'04" |
| 22 | 10'10" | 02:52'14" |
| 23 | 09'50" | 03:02'04" |
| 24 | 09'39" | 03:11'43" |
| 24.9 | 10'11" | 03:20'24" |
留言 
