22.0 km | 02:33:38 | 06:58/km日期: 2013-08-25 05:10 - 總爬升: 653 m - 地點: 承天山路 - 天氣: 涼 - 平均心率: 95 - 卡路里: 1588 Cal
Pace: 06'19" / 06'28" / 07'00" / 08'44" / 07'42" / 08'11" / 07'29" / 07'43" / 06'44" / 06'59" / 06'36" / 06'59" / 07'48" / 08'01" / 06'44" / 06'13" / 06'46" / 06'59" / 06'10" / 05'36" / 05'43" / 05'33" / 197'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1005 / 1005 |
| 2 | | 06'29" (+00'52") | 1010 / 2015 |
| 3 | | 07'00" (+01'23") | 1009 / 3024 |
| 4 | | 08'49" (+03'12") | 1003 / 4027 |
| 5 | | 07'33" (+01'56") | 1017 / 5045 |
| 6 | | 08'14" (+02'37") | 1010 / 6055 |
| 7 | | 07'29" (+01'52") | 1007 / 7062 |
| 8 | | 07'40" (+02'03") | 1005 / 8068 |
| 9 | | 06'47" (+01'10") | 1014 / 9083 |
| 10 | | 06'50" (+01'13") | 1006 / 10089 |
| 11 | | 06'38" (+01'01") | 992 / 11082 |
| 12 | | 07'03" (+01'26") | 1013 / 12095 |
| 13 | | 07'49" (+02'12") | 1009 / 13104 |
| 14 | | 08'00" (+02'23") | 1005 / 14110 |
| 15 | | 06'32" (+00'55") | 1006 / 15116 |
| 16 | | 06'24" (+00'47") | 1012 / 16129 |
| 17 | | 06'37" (+01'00") | 1008 / 17137 |
| 18 | | 07'01" (+01'24") | 1001 / 18139 |
| 19 | | 06'00" (+00'23") | 1003 / 19142 |
| 20 | | 05'37" | 1014 / 20157 |
| 21 | | 05'39" (+00'02") | 1002 / 21160 |
| 22 | | 05'46" (+00'09") | 1010 / 22170 |
今日承天寺小約跑有 快車、Ivan、政賢、宗緯、Jay、阿福、gallen、無憂無慮、winy
第一集團為快車跟Ivan(級別不同)
其於都為第二集團
順順跑大家都很棒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.16 km 
ASICS GT2170 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 07'00" | 00:19'47" |
| 4 | 08'44" | 00:28'31" |
| 5 | 07'42" | 00:36'13" |
| 6 | 08'11" | 00:44'24" |
| 7 | 07'29" | 00:51'53" |
| 8 | 07'43" | 00:59'36" |
| 9 | 06'44" | 01:06'20" |
| 10 | 06'59" | 01:13'19" |
| 11 | 06'36" | 01:19'55" |
| 12 | 06'59" | 01:26'54" |
| 13 | 07'48" | 01:34'42" |
| 14 | 08'01" | 01:42'43" |
| 15 | 06'44" | 01:49'27" |
| 16 | 06'13" | 01:55'40" |
| 17 | 06'46" | 02:02'26" |
| 18 | 06'59" | 02:09'25" |
| 19 | 06'10" | 02:15'35" |
| 20 | 05'36" | 02:21'11" |
| 21 | 05'43" | 02:26'54" |
| 22 | 05'33" | 02:32'27" |
| 22.0 | 197'13" | 02:33'38" |
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