8.1 km | 00:39:50 | 04:56/km日期: 2024-04-20 05:58 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 03'45" / 03'35" / 06'05" / 03'40" / 06'04" / 03'34" / 05'55" / 06'00" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'19") | 408 / 408 |
| 2 | | 03'39" (+00'16") | 414 / 823 |
| 3 | | 03'41" (+00'18") | 409 / 1232 |
| 4 | | 03'37" (+00'14") | 413 / 1646 |
| 5 | | 03'37" (+00'14") | 412 / 2058 |
| 6 | | 19'14" (+15'51") | 156 / 2214 |
| 7 | | 03'41" (+00'18") | 404 / 2618 |
| 8 | | 03'37" (+00'14") | 414 / 3033 |
| 9 | | 03'37" (+00'14") | 414 / 3447 |
| 10 | | 03'38" (+00'15") | 413 / 3860 |
| 11 | | 03'37" (+00'14") | 409 / 4270 |
| 12 | | 21'44" (+18'21") | 138 / 4408 |
| 13 | | 03'32" (+00'09") | 405 / 4813 |
| 14 | | 03'31" (+00'08") | 413 / 5227 |
| 15 | | 03'32" (+00'09") | 410 / 5638 |
| 16 | | 03'34" (+00'11") | 410 / 6048 |
| 17 | | 03'30" (+00'07") | 415 / 6464 |
| 18 | | 18'09" (+14'46") | 165 / 6629 |
| 19 | | 03'26" (+00'03") | 411 / 7040 |
| 20 | | 27'48" (+24'25") | 51 / 7092 |
| 21 | | 03'30" (+00'07") | 407 / 7499 |
| 22 | | 19'34" (+16'11") | 69 / 7568 |
| 23 | | 03'23" | 405 / 7974 |
| 24 | | 16'34" (+13'11") | 90 / 8064 |
| 25 | | 03'58" (+00'35") | 2 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
129.50 km 
Nike Next% 2 累積 :
4167.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'35" | 00:07'20" |
| 3 | 06'05" | 00:13'25" |
| 4 | 03'40" | 00:17'05" |
| 5 | 06'04" | 00:23'09" |
| 6 | 03'34" | 00:26'43" |
| 7 | 05'55" | 00:32'38" |
| 8 | 06'00" | 00:38'38" |
| 8.1 | 17'47" | 00:39'50" |
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