15.2 km | 01:12:29 | 04:45/km日期: 2016-07-10 17:19 - 地點: 老地方 - 天氣: 悶熱 - 卡路里: 754 Cal - 溫度: 32°C - 濕度: 68%
Pace: 04'54" / 05'05" / 04'48" / 04'32" / 04'37" / 04'49" / 05'09" / 05'10" / 05'04" / 04'44" / 04'53" / 04'29" / 04'22" / 04'31" / 04'34" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 987 / 987 |
| 2 | | 05'05" (+00'42") | 1016 / 2003 |
| 3 | | 04'46" (+00'23") | 1005 / 3008 |
| 4 | | 04'33" (+00'10") | 995 / 4004 |
| 5 | | 04'36" (+00'13") | 1003 / 5007 |
| 6 | | 04'49" (+00'26") | 997 / 6004 |
| 7 | | 05'09" (+00'46") | 1014 / 7018 |
| 8 | | 05'09" (+00'46") | 1002 / 8020 |
| 9 | | 05'02" (+00'39") | 1006 / 9026 |
| 10 | | 04'45" (+00'22") | 990 / 10017 |
| 11 | | 04'50" (+00'27") | 1008 / 11025 |
| 12 | | 04'29" (+00'06") | 998 / 12023 |
| 13 | | 04'23" | 1012 / 13036 |
| 14 | | 04'27" (+00'04") | 1008 / 14044 |
| 15 | | 04'30" (+00'07") | 993 / 15037 |
| 16 | | 03'40" | 204 / 15242 |
有洪大哥、林大哥、鴻毅、主任、蒼佑、志維、東哥、金座、皓鎮一起團練
7月累積里程 : 200.30 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'32" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 05'09" | 00:33'54" |
| 8 | 05'10" | 00:39'04" |
| 9 | 05'04" | 00:44'08" |
| 10 | 04'44" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 12 | 04'29" | 00:58'14" |
| 13 | 04'22" | 01:02'36" |
| 14 | 04'31" | 01:07'07" |
| 15 | 04'34" | 01:11'41" |
| 15.2 | 03'18" | 01:12'29" |
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