15.1 km | 01:31:23 | 06:02/km日期: 2024-04-21 07:29 - 平均心率: 174 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 95.1
Pace: 04'43" / 04'58" / 05'18" / 05'20" / 05'42" / 06'03" / 05'41" / 07'05" / 05'47" / 06'33" / 06'21" / 06'07" / 06'55" / 06'13" / 06'19" / 18'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
316.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'58" | 00:09'41" |
3 | 05'18" | 00:14'59" |
4 | 05'20" | 00:20'19" |
5 | 05'42" | 00:26'01" |
6 | 06'03" | 00:32'04" |
7 | 05'41" | 00:37'45" |
8 | 07'05" | 00:44'50" |
9 | 05'47" | 00:50'37" |
10 | 06'33" | 00:57'10" |
11 | 06'21" | 01:03'31" |
12 | 06'07" | 01:09'38" |
13 | 06'55" | 01:16'33" |
14 | 06'13" | 01:22'46" |
15 | 06'19" | 01:29'05" |
15.1 | 18'27" | 01:31'23" |