21.1 km | 01:54:17 | 05:24/km日期: 2024-04-21 05:26 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.4
Pace: 05'43" / 05'28" / 05'46" / 05'18" / 05'21" / 05'17" / 05'37" / 05'21" / 05'21" / 05'17" / 05'44" / 05'18" / 05'19" / 05'33" / 05'15" / 05'16" / 05'33" / 05'14" / 05'36" / 05'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'02") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'14" (+00'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'11" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ASICS Hyper Speed3 累積 :
1589.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'37" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'21" | 00:49'12" |
| 10 | 05'17" | 00:54'29" |
| 11 | 05'44" | 01:00'13" |
| 12 | 05'18" | 01:05'31" |
| 13 | 05'19" | 01:10'50" |
| 14 | 05'33" | 01:16'23" |
| 15 | 05'15" | 01:21'38" |
| 16 | 05'16" | 01:26'54" |
| 17 | 05'33" | 01:32'27" |
| 18 | 05'14" | 01:37'41" |
| 19 | 05'36" | 01:43'17" |
| 20 | 05'13" | 01:48'30" |
| 21 | 05'14" | 01:53'44" |
| 21.1 | 05'03" | 01:54'20" |
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