21.1 km | 01:52:36 | 05:19/km日期: 2024-04-14 05:59 - 平均心率: 157 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87.8
Pace: 05'26" / 05'34" / 05'39" / 05'33" / 05'52" / 05'05" / 04'56" / 05'18" / 05'05" / 05'26" / 05'12" / 04'51" / 04'56" / 04'59" / 06'04" / 05'05" / 05'00" / 05'39" / 05'59" / 05'37" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+01'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'51") | 1000 / 18000 |
| 19 | | 05'59" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'50") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'23" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'52" | 00:28'04" |
| 6 | 05'05" | 00:33'09" |
| 7 | 04'56" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'05" | 00:48'28" |
| 10 | 05'26" | 00:53'54" |
| 11 | 05'12" | 00:59'06" |
| 12 | 04'51" | 01:03'57" |
| 13 | 04'56" | 01:08'53" |
| 14 | 04'59" | 01:13'52" |
| 15 | 06'04" | 01:19'56" |
| 16 | 05'05" | 01:25'01" |
| 17 | 05'00" | 01:30'01" |
| 18 | 05'39" | 01:35'40" |
| 19 | 05'59" | 01:41'39" |
| 20 | 05'37" | 01:47'16" |
| 21 | 04'48" | 01:52'04" |
| 21.1 | 04'19" | 01:52'36" |
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