15.0 km | 01:08:54 | 04:35/km日期: 2024-04-19 05:25 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 742 Cal - 溫度: 22°C - 濕度: 83.4
Pace: 04'42" / 04'38" / 03'57" / 04'03" / 03'50" / 03'43" / 03'45" / 04'38" / 05'13" / 05'17" / 05'25" / 05'28" / 05'11" / 04'59" / 03'45" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 03'57" | 00:13'17" |
| 4 | 04'03" | 00:17'20" |
| 5 | 03'50" | 00:21'10" |
| 6 | 03'43" | 00:24'53" |
| 7 | 03'45" | 00:28'38" |
| 8 | 04'38" | 00:33'16" |
| 9 | 05'13" | 00:38'29" |
| 10 | 05'17" | 00:43'46" |
| 11 | 05'25" | 00:49'11" |
| 12 | 05'28" | 00:54'39" |
| 13 | 05'11" | 00:59'50" |
| 14 | 04'59" | 01:04'49" |
| 15 | 03'45" | 01:08'34" |
| 15.0 | -30'-18" | 01:08'54" |
留言 
